Fitness trainer & corrective exercises specialist
Helping you move better and live pain free
Workout , wherever you are! Get a personalized workout plan , no matter where you are (The plan is designed and monitored based on your needs and goals.)
There are two ways to use this service:
Online program: work with an online coach This allows the coach to closely monitor your movements and correct your form and technique
In – person training : the other option is to have in-person training sessions at your home or personal gym.
ABOUT ME :
1:Expert in physical fitness and functional training
2:Master of sport pathology & corrective exercises from a prestigious lranian university.
3:Dynamic & dedicate certified personal trainer with 5+years of experience developing personalized functional fitness to help clients achieve health and goals.
4:Expert in strength training , weight reduction , injury prevention methods And sports injury rehabilitation.
- Certificates :
- *Fitness and bodybuilding instructor
- *Strength and conditioning coach
- *water fitness instructor
- *Evaluator of motor development of children
- *Jump rope coach
- *CPR
- *Physical fitness referee
- *Powerlifting referee
- *Black Belt Dan3 in Taekwondo.
What are corrective exercises and the benefits?
Corrective exercises are a technique used by health & fitness professionals to address and fix movement compensations and imbalance.
Corrective exercises specialist help people by:
*Assessing posture and movement patterns.
*Identifying musculoskeletal imbalances
*Designing corrective exercise program
*Educating clients on corrective exercises
*Providing lifestyle counseling
Corrective exercises specialist can help people to:
*Correct faulty movement patterns
*Reduce pain and discomfort
*Improve athletic performance
*Prevent injuries
*Enhance balance and coordination
*Increase flexibility
*Strengthen muscles
*Improve quality of life
The services provided include:
(SPORT REHABILITATION)
-Biomechanical analysis
– Clinical strengthening
-Exercise therapy
-Injury prevention programs
-Return to play
-Screening
-Sports massage
-Sports -specific injury
-Workplace injury prevention
(FUNCTIONAL TRAINING) LIVE BETTER
-Make daily tasks easier and more efficient
-Improve your overall strength , mobility , and agility
(BODYBUILDING)
Build strength inside out
*Personalize your strength and nutrition plans
*Increase your muscle tone and overall fitness
*Get dedicated support every step of the way
